Book an Appointment
Looking for Breathwork & Writing class registration? Register on our Eventbrite page!
PLEASE NOTE: Constellation requires 24 hrs notice for all appointment cancellations. Appointments canceled less than 24 hrs in advance and no-show appointments will be charged the full fee. Make changes through our scheduling system up to 24 hours in advance, or by phone (612-339-5088) or email (info@constellationacu.com).
Payment & insurance: We are not in-network with insurance and do not accept health, auto, or worker’s comp insurance as payment. Payment is due at time of service via debit/credit card, HSA/FSA, cash, or check.
Please review our full financial & cancellation policy before scheduling.
Parking & building access: We have free parking available in two surface lots, accessed from Cleveland St NE. The main lot is directly next to the building, the other lot is on the other side of Cleveland St NE in the lot designated for the 2112 building. Disability parking spaces are in the main parking lot. Building entrances are locked after 7:30pm on weekdays and all day weekends, use call box to enter.
If you are a new patient, and don’t see new patient appointments available with the practitioner you’d like to work with, they are not currently accepting new patients. Please schedule with another one of our excellent providers, or sign up for our newsletter to be informed of when they will be taking new patients again.
If you are a current patient, use the waitlist function if your practitioner is booked at your preferred time. To add yourself to the waitlist, click the practitioner photo, click the appointment type, scroll to the bottom of the calendar, and click the “add yourself to the waitlist” link.
Welcome to our online booking site
Acupuncture & Chinese Medicine
Acupuncture sessions may utilize the entirety of Chinese medicine as appropriate, including acupuncture, moxibustion, fire cupping, food therapy, and herbal medicine. **For New Patient Acupuncture: if you do not see times in our online scheduler that work for you, call us at 612-339-5088 or email info@constellationacu.com; more options are available than what show online.**
Multidisciplinary Sessions
These sessions feature the multidisciplinary approaches and diverse skillsets of our senior Licensed Acupuncturists, offering a healing experience tailored to your unique needs. Depending upon the session, your practitioner may utilize acupuncture and other Chinese medicine modalities, various styles of bodywork, somatic exploration, breathing exercises, and other needle free approaches. Please read the appointment descriptions below for more information about each session.
Holistic Microneedling & Cosmetic Services
Microneedling is the insertion of very fine, short needles into the skin to support rejuvenation. This holistic technique originated in China and encourages the body’s own repair mechanisms to improve skin texture and tone. MIcroneedling creates small wounds on the skin, encouraging the body to respond by producing collagen, stem cells, and elastin. This helps to reduce fine lines and wrinkles, acne scarring, hyperpigmentation, age spots, sun spots, and other skin conditions. At our clinic, we offer microneedling in combination with body acupuncture and LED light therapy for a holistic approach to skin care, general health, and effective stress management.
Fire Cupping
Cupping is a favorite among patients! The suction effect that cupping has on the tissues increases blood circulation, loosens muscles and connective tissue, and creates a soothing effect on the nervous system.
Craniosacral Therapy
Craniosacral therapy (CST) is a gentle, hands-on bodywork technique that supports the nervous system by working with the body's natural rhythms. Using light touch, and performed on a fully clothed patient, practitioners assess and release restrictions in the craniosacral system—the membranes and fluid surrounding the brain and spinal cord—to encourage deep relaxation and self-healing. CST focuses on the bones, membranes, and cerebrospinal fluid (CSF) of the head, neck, and spine. This therapy is often used to relieve tension, support the body's ability to process stress and trauma, and improve overall well-being. It is well suited for concerns such as neck and back pain, head injuries, headaches, jaw tension/TMJD, anxiety and depression, PTSD, chronic illness management, and more.
Neuromuscular Therapy & Myofascial Release Massage
Neuromuscular Therapy (NMT) and Myofascial Release massage therapy sessions are provided Lexi Hoffner, massage therapist. NMT is a specialized form of massage therapy that focuses on identifying and releasing "trigger points" within muscles to alleviate pain and improve muscle function. Myofascial release (MFR) is a manual therapy technique that focuses on releasing fascial restrictions (tightness in the connective tissue surrounding muscles, blood vessels, and nerves) to alleviate pain and improve mobility. Targeted and incredibly effective, these sessions are best for addressing specific musculoskeletal concerns (ie, shoulder pain, jaw tension, neck/back tension, hip pain), correcting postural patterns, or supporting healing from injuries.
Please note that these appointments are not full body massages. If you are interested in a full body massage, please book a Deep Tissue massage, Relaxation massage, or Ayurvedic Detox Massage.
Deep Tissue & Relaxation Massage
Deep Tissue and Relaxation Massage is provided by Sarah Lykke, Massage Therapist.
DEEP TISSUE THERAPEUTIC MASSAGE
Deep tissue massage utilizes sustained pressure using slow, deep strokes to target the inner layers of the muscles and fascia (connective tissues). This approach is most frequently used to address chronic pain and stiffness, or recovery from sprains, strains, and other injuries. This helps to reduce tension in muscle and fascia, and break up dense tissue that forms following an injury. These sessions can be full body or focused on specific areas of pain or dysfunction. Additional techniques, such as trigger point therapy, may be included in these sessions.
RELAXATION MASSAGE
Utilizes Swedish massage techniques and light pressure to target superficial layers of the muscles and fascia (connective tissue). This gentler approach is often used for both physical and emotional relaxation, promoting release of tension and pain related to postural patterns or emotional stress. These sessions can be full body or focused on specific areas of pain or tension.
Manual Lymphatic Drainage Massage
Manual Lymphatic Drainage (MLD) sessions are provided by Lexi Hoffner, Massage Therapist. MLD is a specialized bodywork therapy that uses gentle strokes and pulsing motions to encourage the movement of lymph fluid throughout the body. This therapeutic technique helps provide relief from edema and swelling due to various concerns, such as post-surgical recovery, oncology treatmnets, vascular insufficiency, lipidema, or cardiovascular concerns. It also helps to promote detoxification and immune system support, making it well suited for concerns such as Long COVID, ME/CFS, Lyme Disease, environmental illnesses, fibromyalgia, weak immune system function, and more.
**Please note that this massage does NOT address musculoskeletal tension or pain directly; if you are looking for relief from tight, achy muscles, please book another type of massage therapy appointment.
Ayurvedic Massage
Ayurvedic Massage sessions are provided by Licensed Acupuncturist & Ayurvedic Health Counselor Leah Fifield, LAc, combining the best of Ayurvedic bodywork with her exceptional knowledge of Chinese medicine. In addition to the Ayurvedic Detox Massage below, Leah also offers Ayurvedic Sinus Acupuncture sessions (see the Multidisciplinary Session category above).
Energy Healing
Energy medicine cleanses, regulates, and lifts the body's energies and promotes healing of mind, body, and spirit. Energy Healing sessions are a great option for people who are curious about increasing their own energetic sensitivity, desire a soothing, gentle, and effective form of healing, or want an alternative to acupuncture, bodywork, or other hands-on therapies. Appropriate for a wide range of physical, emotional, and spiritual concerns, energy medicine is an excellent complementary therapy to other forms of medicine, and is safe for people of all ages and states of health.
Breathwork + Tarot
Breathwork is a type of active meditation using a specific breath pattern that can facilitate self-healing and move stuck energy and emotions through the body. Tarot uses imagery from a deck of cards to help us better understand our inner thoughts, feelings, and intuition.
Professional Mentorship
Get access to Amy or Kim's unique blend of business coaching and consulting in these professional mentorship sessions. Sessions are booked one at a time, with no required minimum or multi-month contract.
Virtual Sessions (all types)
We offer a variety of our healing services virtually, for folks who are unable to visit our clinic in person or prefer to receive care in the comfort of their own home. All virtual sessions take place via video chat, using our scheduling system's video platform. A reminder email with link to join the call will be sent to you in advance of your session.
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Need Help? 6123395088 info@constellationacu.com